We all understand the risks of motorbike riding. But we don’t discuss the toll this lifestyle
can take on our day to day bodies.
Motorbike riding increases the risk of:
Numbness through the hands, legs and feet due to vibrations.
Lower back pain from sitting for long periods of time.
Bad posture from unnatural sitting positions
Weight gain from being inactive for long periods of time and increase in unhealthy convient road trip foods.
Loss of muscle mass particularly in legs and glutes from not being used regularly
Increase in hips, knees and joint pain from lack of muscle use.
Sitting for long periods of time increase your chances of developing some types of cancer, including lung, uterine, and colon cancers.
Sitting for long periods has been linked to heart disease.
Sitting for long periods can lead to varicose veins or spider veins. (a smaller version of varicose veins). This is because sitting causes blood to pool in your legs.
Sitting for too long can cause deep vein thrombosis (DVT), for example on a long plane or car trip. A deep vein thrombosis is a blood clot that forms in the veins of your leg.
What is Bionic FItness EMS
Bionic Fitness uses high tech full body Electrical Muscle Stimulation Technology from Europe to give your body a fast an effective workout in just 20 minutes. A 20 minute Bionic Fitness workout is equivalent to over 1.5 hours inside the gym.
How does it work?
EMS Goes directly to the muscle and stimulates your own muscle fibres tricking your body into thinking you're lifting extremely heavy weights or going for a long run.
When we excise or use our muscles our brain sends a signal to our muscles to stimulate ether our fast twitch muscles fibres (Strength) or our slow twitch muscle fibers (Endurance).
The goal with excise is to 1. recruit as many muscle fibres as possible and 2. stimulate them to a level of fatigue. In order to stimulate your muscle fibres to close to their 100% Fatigue you have to lift extremely heavy weights which puts strain on your joints or ligaments or do a really long cardio session which takes time to build that endurance.
Why do people do EMS instead of conventional training?
EMS achieves the same results and in some cases better results than conventional training. Why waste hours inside the gym when you can achieve the same thing in just two, twenty minute sessions a week?
A 20 minute workout has been shown to be equivalent to at least 1.5 hours inside the gym
Bionic Fitness EMS allows you to increase your Strength, Speed, Endurance, Power, Muscle Tone, Mood, Memory, fat loss, pelvic floor strength all while decreasing the risk of injury, decreasing inflammation to joints, allowing you to train around a pre existing injury, relieving back pain and saving you Time.
here what our clients say
ALLEGRA ★★★★★
I found it really effective for activation of sluggish muscles and great for firing you muscles up. Every programme is tailored for your own fitness level. I’ve Been doing EMS for 8 weeks and really see how much my strength has increased, it really shows in my mountain biking and running, it has also helped my sleepy muscles fire after breaking my arm. Thanks Bionic Fitness!!
MIM
★★★★★
’ve had quite a few sessions with Tiae now on a weekly basis. At the beginning because it was something I had never experienced before I found in the first few sessions I had to psych myself up a little. It didn’t take long & I’m totally hooked now. After each session you feel fantastic. It’s just a part of my exercise routine now I’m addicted to it, I don’t want to give it up
ALICE
★★★★★
Started Bionic Fitness when I sprained my ankle, making it possible to have a full body work out as well as incredible trainers with a wealth of knowledge to literally get me back on my feet.
I’ve kept at it because I love it.
I work crazy hours but there’s always time for a 20 minute work out when all you do is put two pieces of clothing on and you’re read
SEAN ★★★★★
My lord what a workout!!
So efficient and good! How do more people not do this!
I’ve lost 10kg in 8 weeks.
2 sessions a week at 25 minutes each. Doesn’t get much better than that!!
LUSIA
★★★★★
I wish Bionic Fitness was closer to us, so we could go more often. Both, my partner and I have had some sessions and are absolutely impressed with the results.
Some of the benefits that we have noticed from these sessions are back pain relief, improving our body position and also straightened our muscles. There are many more for sure!
Plus is a fun workout to also do with friends!
KELSEY
★★★★★
Tiae and the team at Bionic Fitness are so awesome! The workouts using the EMS technology really work your muscles as much or as little as you like, so you're able to push yourself as much as you can in each session.
It’ s only 20 minutes, but you can feel it working from the beginning and the results from our weekly sessions are amazing! Highly recommended!!
GEORGIA
★★★★★
I love Bionic Fitness! Tiae and Michael are brilliant instructors and they kept me so calm and relaxed - thank you!!!
I definitely recommend trying Bionic Fitness; it’s something you won’t regret trying.
LINDA
★★★★★
I started working with the team a few months ago and my fitness has definitely turned a corner after adding this into my regime. Following 2 knee surgeries I was struggling to strengthen my leg muscles which the EMS sessions totally resolved!!
Not to mention my shape change which I'm not complaining about either. The team are awesome and 150% supportive, so you're in great hands! I highly recommend Bionic Fitness if you're looking for rehab or for fitness - I use this for both and am really happy with the results.
ANDY
★★★★★
Remember that scene in first Captain America where Steve gets hit with vita rays and starts screaming but then he yells that he can keep going?
When you do EMS you will begin to understand what he was feeling.
You feel very very good afterwards however. When the machine finally turns off you will be entering the state of Nirvana for a brief moment.
