Menopause

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View fullsize WE ARE STILL OPEN ❤ As you may have heard last night the government has closed down gyms 🏋️‍♀️ The studio will be closed to the public but Bionic Fitness and PT sessions are still going ahead. We have stepped up our studio cleaning and are off
View fullsize If the #caronavirus is teaching us anything, it is the importance of looking after our health. 😷 99% of people dying from the virus have pre existing conditions. Most Chronic Illnesses including heart disease, high blood pressure, stroke, metaboli
View fullsize The world is changing 🌏 2020 is the year of social distancing and understanding the real importance of our health. Let's be honest, most of us have taken our health for granted. "If you don't make time for exercise, you'll have to make time f
View fullsize The workout that leaves no room for excuses ⚡🔌 20 minutes is all you need.
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